Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you’ve hit your own fitness plateau.
Your body adapts quickly to any repetitive routine, which holds true for any workout from running to cycling to weight training. And when your results stop, it’s time to do something new. I have great news—the following 4 fitness hacks are guaranteed to crank your workouts to the next level and deliver the fast results you want.